Founded In 1999 In Annandale, Minnesota
We Are A Limited Liability Company
JuJitsu, Kickboxing and Yoga!
This Is Our Passion and This Is What We Are About!

We teach Jiu jitsu, Kickboxing and Yoga to adults and children.
Our well structured classes are taught by professional dedicated instructors with wide ranging backgrounds and decades of training in Ronin Jujitsu, Brazilian Jiu Jitsu, Submission Wrestling, United Karate Systems Of Combat, Jeet Kune Do, Kickboxing, Boxing, Military and Law Enforcement Defensive Tactics, MMA, Kundalini Yoga and Hatha Yoga.
Classes are for learning and drilling technique not combat, so sparring and submission wrestling are not part of the regular class structure.
We fully understand that those activities are what drives many of us to practice martial arts so we do offer opportunities to roll and spar but it happens after class and is not a required activity.
Why are you here?
Some reasons might be exercise, self-defense, self confidence, fitness, competition, fun, weight-loss or professional development. These are all great goals and we can help you achieve them.
Owner and founder Jeff Rydbom has assembled a co-op of instructors to guide you on your exciting journey as a martial athlete. Contact us soon. Let us know what your ambitions are and let the journey begin.
Latest News
News Item:

 THE GYM 
House Of Pain Martial Arts
Celebrating Over 12 Years Of Operation
Serving The Western Twin Cities Metro Area
We are in no way affiliated with any other organization doing business as
House Of Pain
News Item:
Be sure and check out the new schedule for 2012. It has many changes. There are new classes and new class times on some days. In a continuing effort to give the students a great value for their dedication and tuition dollars we have made some adjustments we hope you will be excited about. Here's to a great New Year!